Though there are many ways and types I found only FOUR main types of Meditations.
But only first three is very important and regularly needed. The fourth one is needed to solve a problem if you have any. So you must avoid the last meditation because it also consumes your stored energy for solving your particular problem on which you are meditating.
1. Blank meditation.
2. Going to past.
3. Free the mind.
4. Projection of thought to make it happen for the Good.
I will try to explain each one in coming posts.
wait and see.
