1. Blank Meditation

In this type of meditation you try to blank the mind by slowly eliminating the thoughts that naturally intrude and crowd upon the mind.

This state of mind is called 'Alfa state' because it is said, that during this state your brain waves are measured in the Encephalogramme as Alfa level of frequencies.

Sit in a meditation posture. That should be both steady and comfortable.

Then slowly empty the mind by eleminating the thoughts taking care not allowing them to creap again. But you should be cautious not to allow stress to do this. Practice regularly for 'half an hour', for some time. It depends upon the progress you make.

Try it. It may help you.

This will improve your memory and health. Sure.

Three types of Meditation

Though there are many ways and types I found only FOUR main types of Meditations.
But only first three is very important and regularly needed. The fourth one is needed to solve a problem if you have any. So you must avoid the last meditation because it also consumes your stored energy for solving your particular problem on which you are meditating.

1. Blank meditation.
2. Going to past.
3. Free the mind.
4. Projection of thought to make it happen for the Good.

I will try to explain each one in coming posts.

wait and see.

Time concept

http://mindandsupermind.blogspot.com/

Before you are born billions and billions of years passed away since the creation.

After your life billions and billions of years are yet to come in the future.

We refer to time relatively with reference to our present life.

Compare the supposed full of an individual life say (100 years) to the above said time of the full creation of nature.

If you start imagining what a tiny micro unit is the life of the man you may say.

Think about the concept of time in your own way and you wonder why we are so serious and careful about trifles in our day to day life.

For the progress in your meditation and 'Sadhana' you need all these things to be clarified in your mind 'the main thing'.

Life:

Many defined life in different ways.

We can see most of them are correct according to the situation in which each one is

Here for the purpose we may define life as......

A 'SPAN' of time with a fresh opportunity to learn something which we have missed in the previous 'SPAN'.

In this present SPAN we donot have any knowledge of the past SPANs.

We are with fresh mind almost empty at the time of birth.

Almost means, we have some subtle fragments of thought pattern from our previous SPANs.